Resources Tabitha Loves

I utilize the Health at Every Size, or HAES, perspective in all aspects of my life. So, what is HAES? Look through some of the resources below!

https://asdah.org/health-at-every-size-haes-approach/

https://www.nationaleatingdisorders.org/size-diversity-health-every-size

https://education.nationalgeographic.org/resource/health-every-size

https://www.maintenancephase.com

Readings on various subjects! If you don't enjoy reading physical books, I recommend the app Libby that allows you to listen to audiobooks for free. 

The Anti-Diet by Christy Harrison

Rage Becomes Her by Soraya Chemaly

Health at Every Size by Linda Bacon

The Body is Not an Apology by Sonya Renee Taylor

Over The Top by JVN

The Attachment Effect by Peter Lovenheim

Videos can be an easy way to learn more about common phenomena around mental health issues. All of these can be searched on Youtube.

Therapy in a Nutshell

Psych2Go

FoodPsych by Christy Harrison