I utilize the Health at Every Size, or HAES, perspective in all aspects of my life. So, what is HAES? Look through some of the resources below!
Readings on various subjects! If you don't enjoy reading physical books, I recommend the app Libby that allows you to listen to audiobooks for free.
The Anti-Diet by Christy Harrison
Rage Becomes Her by Soraya Chemaly
Health at Every Size by Linda Bacon
The Body is Not an Apology by Sonya Renee Taylor
Over The Top by JVN
The Attachment Effect by Peter Lovenheim
Videos can be an easy way to learn more about common phenomena around mental health issues. All of these can be searched on Youtube.
Therapy in a Nutshell
FoodPsych by Christy Harrison